The practice of Yoga brings about a harmony in the body and it maintains a positive and total health. Consciously relaxing the physical parts of the body and mental facilities. All the movements in Yogic practices should be slow, steady, controlled, continuous and rhythmic — Sthira Sukham Asanam. An asana should be steady and pleasurable psycho-somatic pose involving the entire personality. Retention of the final stage of Asana is more important than its rounds. One feels more energetic after practicing Yoga.

Yoga Instructor

Ms Babitarani Suvarna